Heel Pain: It Could Be Your Achilles Tendons Acting Up

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If your heels hurt throughout the day, even when you don’t walk or stand, you may have something wrong with your Achilles tendon. The Achilles tendon can experience injury or inflammation when you place too much stress on it during exercise, such as when running and jumping. Here are things to know about your Achilles tendon, how exercise can hurt your tendon, and what you can do to stop your pain.…

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Three Ways To Prevent Calluses On Your Feet

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Calluses are thickened areas of skin, and they can be caused by friction on the foot. They can be unsightly, and calluses on your feet can also cause pain and discomfort. If you have calluses, you may want to consider a visit to your podiatrist. There are also a few things you can do to help relieve this issue. Here are just a few options to consider. Proper Footwear In some cases, calluses can be caused by improperly fitting shoes.…

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Caring For Your Feet And Ankles

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It’s important for you to do everything you can to treat your feet and ankles the way they should be treated. Your feet and ankles are put under a great deal of stress each day, especially if you work at a job that has you on them for a good portion of the day, or if you have a hobby that puts your feet under even more stress, such as running or hiking.…

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